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Mo·ti·va·tion
·the general desire or willingness of someone to do something.
Weight-Loss
·a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.
·is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat.
Fit·ness
·the condition of being physically fit and healthy.
Battle 2 Be fit is a place to give you information on how to stay focus, motivated and guide you to an easier weight loss and fitness transition in order to achieve your fitness goal.
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